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The #1 Individualized Running Assessments in Vancouver, BC | Prime Health & Performance

  • Reduce Your Risk of Injury
  • Personalized Guidance & Motivation
  • Adapted to Fit Your Schedule
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The Best Choice for Individualized Running Assessments in Vancouver

Running Programs to help our patrons achieve their desired outcomes. Our expert personal trainers and physiotherapists work closely with each client to create a tailored running program that suits their specific needs and abilities.

By utilizing an active approach, our Individualized Running Assessments are designed to enhance overall fitness levels and improve cardiovascular health. Through personalized training sessions, we focus on building endurance, strength, and speed, while also reducing the risk of injuries. Our team takes into account factors such as current fitness level, previous running experience, and any existing health conditions to create a program that is safe, effective, and enjoyable. With our Individualized Running Assessments, patrons can expect to see remarkable improvements in their overall health and wellness.

Regular running not only helps in weight management and toning the body but also boosts mental well-being by reducing stress and anxiety. Whether someone is aiming to run a marathon, increase their stamina, or simply incorporate running into their fitness routine, our programs are designed to meet their specific goals.

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Best Individualized Running Assessment In Vancouver Bc

Common Issues Identified During Running Assessments

At Prime Health and Performance, our individualized running assessments are designed to identify potential problems that can affect your performance and lead to injury. During our comprehensive evaluations, we commonly find issues such as:

  • Poor Running Mechanics: Many runners exhibit inefficient biomechanics, such as improper posture, overstriding, or poor arm swing, which can increase strain on joints and muscles. Addressing these mechanics can improve efficiency and reduce the risk of injury.

  • Muscle Imbalances: Overuse of certain muscles and underuse of others can cause imbalances, leading to discomfort and injury. Our assessments help pinpoint these imbalances, and we work with you to strengthen weak areas and promote balanced muscle development.

  • Foot and Ankle Dysfunction: Improper foot mechanics, such as excessive pronation or supination, can contribute to discomfort and injuries. Our assessments evaluate how your feet move and how that affects your overall stride, ensuring better alignment and support for your runs.

By addressing these common issues, we help you optimize your running form, improve your performance, and stay injury-free. Whether you’re a seasoned marathoner or just getting started, Prime Health and Performance is here to guide you every step of the way.

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What Your Neighbors in Vancouver Say About Our Individual Running Programs

Your Neighbors in Vancouver, BC have relied on Prime Health & Performance’s Personal Training & Physiotherapy Services for over 20 Years. We offer up-front pricing with affordable rates for all our customers. Our team will provide you with the guidance you need to smash through plateaus and hit your fitness goals this year!

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Injury prevention and optimal movement matters. Tailored Coaching Matters. Nutrition matters. 

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Gain Momentum Toward
Your Running Goals with our Programs

At Prime Health & Performance, we are committed to providing top-notch services that cater to the unique needs of each client. Our Individualized Running Assessments are a testament to our dedication to helping individuals achieve their health and wellness goals through customized training plans.

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Individualized Running In Vancouver Bc
FAQ

Questions & Answers About Individual Running Programs in Vancouver, BC.

Have questions about our running programs in Vancouver? Well, we are here to answer them! If you don’t find your questions here, feel free to give us a call!

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(604) 732 – 4884

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We Offer More Than Just
Individualized Running Assessments in Vancouver!

We offer Individualized Running Assessments Near You!

We’re here for anyone in the communities we serve. We welcome residential clients throughout our service areas preferring prompt, attentive, quality-focused service when it counts most.

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